Mental Health and Wellbeing for parents:

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Further information resources 

Parenting can certainly be a steep learning curve. It is normal to fell overwhelmed. But if you feel there are any specific mental health related issues that may be affecting you please view these self help guides produced by Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust. We have their permission to share this link:

 

http://www.cntw.nhs.uk/selfhelp

A local befriending project called A Listening Ear is also available to any D&G residents over the age of 18 years who feel lonely or isolated

https://www.a-listening-ear.org/about-us#